A Canadian and American audience can consider the ideas of a French biochemist who has written extensively about healthy nutrition. The central claim is that meals higher in fat and protein can support gut comfort and promote a lasting sense of fullness. Foods such as smoked fish, eggs, and avocado are highlighted as energy sources that aid digestion, while traditional carb-heavy breakfasts may trigger greater hunger and fatigue. This perspective has appeared in media discussions such as TimesNewsUC.
The biochemist suggests a shift away from breakfast patterns rich in simple sugars and refined carbohydrates. For example, a glass of orange juice marketed as a health product can contain surprisingly high amounts of added sugar. Baked goods and grains tend to be dense in carbohydrates and have the potential to contribute to digestive discomfort. Sweet dishes may also influence appetite and satiety signals, sometimes reducing the physical and mental sense of fullness.
The recommendation is to prioritize morning meals that emphasize protein and healthy fats. Options highlighted include smoked fish, avocado, and eggs. Vegetables should be included as well. A breakfast composed of these elements may promote longer-lasting fullness and help stabilize blood sugar levels. Fluctuating glucose levels are linked to excess weight gain, a higher risk of diabetes, and potential impacts on cardiovascular health over time.
There is an emphasis on avoiding an all-or-nothing approach to carbohydrates and sweets. While sugar and carbohydrate-rich foods can be part of a balanced diet, they are best consumed in moderation and not as the primary focus of the morning meal.
Overall guidance stresses balancing nutrition across meals and recognizing how different foods influence hunger, energy, and health outcomes. A practical approach is to favor nutrient-dense proteins, healthy fats, colorful vegetables, and whole grains in measured portions, while being mindful of added sugars and highly refined starches. This balanced pattern supports satiety, steady energy, and long-term well-being without categorically eliminating any major food group.