Margarita Koroleva, a distinguished physician affiliated with FMBA in Russia, raised concerns about the sweeteners aspartame and acesulfame that are often present in beverages. She warned that these additives can pose health risks, particularly for children, and highlighted that aspartame has properties that may influence mood and neurotransmitter balance. Her remarks were shared in an interview with NSN.
The discussion noted that while aspartame remains banned in some nations, it continues to be used in Russia. Koroleva explained that when consumed, aspartame can lower serotonin levels over time, and with ongoing exposure, this may contribute to depressive symptoms. She stressed that even without acute intoxication, a person might crave more of the product, potentially leading to a cycle of increased intake and dependence.
According to the nutrition expert, these sweeteners may also affect gut health and dental wellness. She warned that repeated consumption could disrupt the body’s internal balance and have consequences beyond weight management or temporary energy changes. This perspective aligns with broader concerns about how artificially sweetened drinks influence overall well-being.
Koroleva suggested a practical approach to safeguarding children: prepare fresh juice at home using fruits rich in vitamins, minerals, antioxidants, and digestive enzymes. She emphasized that when commercial drinks are chosen, parents should scrutinize ingredient lists and openly discuss the potential harms of specific products with their children.
On a global level, the World Health Organization has classified aspartame as a possible carcinogen, which adds another layer to the ongoing safety discussions surrounding artificial sweeteners. The substance is commonly found not only in diet sodas but also in candies, breakfast cereals, juices, and various other foods. Readers are encouraged to consult reputable health resources for a fuller understanding of the risks involved, with attribution to expert sources in the field.
Nutrition professionals also point out that sugary beverages can pose greater health risks than some fast-food options. Regular consumption of sweets has long been associated with higher incidences of metabolic conditions such as obesity and type 2 diabetes, underscoring the importance of mindful drinking and snacking habits. In Canada and the United States, researchers emphasize that limiting added sugars and artificial sweeteners can support better long-term health outcomes.