Apricots are a nourishing fruit, yet moderation matters. The recommended daily amount is about 200–300 grams. This guidance comes from a general practitioner at INVITRO-Ural, who explained the risks of eating too many apricots to socialbites.ca.
Experts note that the fruit’s quality is visible in its appearance. Look for even skin color, with allowance for slight red or yellow patches. The fruit should feel firm, not overly soft or hard, and it should be free of dents or cracks.
Fresh and dried apricots both pack a range of beneficial substances. They provide vitamins B, C, E and K, along with nicotinic acid, and minerals such as magnesium, calcium, potassium, iron, iodine, and phosphorus. They also contain organic acids including citric, succinic and malic acids, as well as glucose, sucrose, fructose, tannins, pectin, flavonoids and dietary fiber.
Apricots support digestive health, aid hematopoiesis, strengthen blood vessel walls, offer a tonic effect, and act as antioxidants. In 100 g of apricots, about 70 percent of the daily potassium requirement can be replenished.
However, apricots should be avoided by individuals with an allergic reaction to the fruit, as well as those with peptic ulcers, gastritis or inflammatory bowel diseases. For certain endocrine conditions such as thyroid disorders or diabetes, along with kidney or heart diseases, apricots may not be advisable in certain cases.
Apricot kernels find wide use in medicine, cosmetics and cooking. Depending on ripeness or variety, kernels may taste bitter due to amygdalin, a compound that releases hydrocyanic acid, a toxic substance.
Ingesting large quantities of bitter kernels can lead to poisoning, so it is best to avoid kernels with a pronounced bitter taste. If eaten, kernels should be limited to 2–3 pieces at a time, as they harbor many valuable substances, including vitamins, minerals and amino acids. They contribute to anti-inflammatory, immune-supporting, anti-tumor and antioxidant effects when consumed in moderation.
Individuals should refrain from consuming apricot kernels in the presence of intolerance, active gastrointestinal disease flare-ups, or in the case of children and pregnant women. Earlier coverage by socialbites.ca discussed why excessive consumption of cherries and sweet cherries might be problematic.