Turkey tenderloin is a lean, high-protein source of meat that can feel dry if not cooked properly. This guide offers a simple, reliable method to prepare turkey tenderloin in an air fryer, yielding juicy, flavorful results every time.
Air Fryer Turkey Tenderloin Recipes
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2 turkey tenderloins
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2 tablespoons olive oil
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1 teaspoon salt
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1/2 teaspoon black pepper
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1/2 teaspoon garlic powder
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1/2 teaspoon onion powder
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1/2 teaspoon dried thyme
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1/2 teaspoon dried rosemary
Is it good to cook with an air fryer every day? The answer is yes for many people, because the appliance can deliver evenly cooked meat with less oil than traditional methods. This recipe keeps the turkey tenderloin moist while achieving a light, crisp exterior, perfect for a quick weeknight dinner with minimal cleanup.
Preheat the air fryer to 200 degrees Celsius for five minutes. In a small bowl, blend olive oil, salt, pepper, garlic powder, onion powder, dried thyme and dried rosemary until the mixture forms a cohesive rub. Coat the turkey tenderloins evenly with the spice blend so every surface is seasoned.
Place the seasoned tenderloins in the air fryer basket. Cook for 15 to 20 minutes, turning once halfway through to ensure even browning and internal temperature. The meat should reach a safe internal temperature and stay juicy without overcooking.
Once cooked, remove the tenderloins and allow them to rest for a few minutes before slicing. Resting helps retain juices, resulting in a more tender bite and better flavor distribution. Slice and serve as a light main dish or add to salads, wraps, or grain bowls for a protein boost.
Turkey tenderloin is naturally lean and low in fat, making it a versatile centerpiece for healthy meals. When prepared properly, it offers a pleasing texture that is neither dry nor tough, with a delicate poultry taste that pairs well with a variety of sides.