Cod fritters offer a tasty way to start a meal or serve as a hearty main. They have roots in certain Spanish regions and now home cooks can make them with much less oil using an air fryer. Here is a straightforward method to craft this dish. cod in fritters air fryer
Air Fryer Cod Fritters Recipe
- 500 grams desalinated and minced cod
- 1 chopped onion
- 2 cloves of minced garlic
- 1 cup wheat flour
- 1 glass of water
- 2 eggs
- 1 teaspoon baking powder
- olive oil
- Pepper and salt to taste
- chopped parsley
Cod fritters come together quickly. In a bowl, combine the desalinated cod with the onion and garlic. The mix should feel cohesive but light, with the vegetables lending sweetness and aroma to the fish.
- In a separate bowl, whisk the flour, water, eggs, baking powder, and a pinch of salt and pepper until a smooth batter forms.
- Drizzle a spoonful of olive oil into the mixture and blend well to help create a silky texture.
- Preheat the air fryer to 200°C for five minutes.
- Scoop pieces of the batter and roll them into small balls, shaping evenly for uniform cooking.
- Arrange the fritters in a single layer in the air fryer and cook for 10 to 15 minutes until the exterior is golden brown and the center is firm.
- Carefully remove the fritters and place them on absorbent paper to wick away any excess oil.
- Serve the cod fritters hot, finished with a light sprinkle of chopped parsley for color and aroma.
Enjoy the cod fritters while they are warm. This method keeps the dish light and easy to prepare, letting the fish shine without an overload of oil.
Nutritional properties of cod fritters cooked in air fryer
The air fried cod fritters can offer several nutritional benefits, though the exact values depend on the ingredients chosen and the cooking method. Notable potential benefits include:
- Protein: Cod provides a solid protein base, and the fritters are rich in protein thanks to the fish as the main ingredient.
- Omega-3 fatty acids: Cod contains omega-3 fats that support heart and brain health.
- Vitamins and minerals: Cod brings vitamins B12 and D, along with minerals such as selenium and phosphorus.
Note that fritters often contain flour, eggs, and oil, which can raise calories and saturated fat. Cooking with an air fryer reduces oil use and lowers fat and calories. Substituting whole wheat or gluten-free flour can further improve the nutritional profile. This guidance, reported by a general nutrition resource, highlights how ingredient choices influence the overall health impact.
In general, air fryer fritters can be a tasty and fairly nutritious option when prepared with wholesome ingredients and sensible portions. Like all foods, moderation is key as part of a balanced lifestyle.
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Generally, air fried cod fritters are a flavorful choice when made with careful ingredient selections and a healthy cooking approach. As with any dish, enjoy them in moderation as part of a balanced diet and active lifestyle.