World Health Organization experts project that by 2024 the population age 65 and older in many European countries will outnumber children under 15. The assessment appears in the organization’s official publication portal, underscoring demographic shifts that may influence health priorities, social services, and long term care planning across the region.
A recent report spotlights how lifestyle choices shape health outcomes across aging populations. It highlights that regular moderate physical activity paired with a nourishing diet can play a central role in reducing the risk of several major illnesses. Specifically, steady exercise and balanced nutrition are linked to lower incidence of heart disease, various forms of cancer, type 2 diabetes, and conditions that affect brain health and mood. The findings reinforce a broad view of health that goes beyond treating illness to proactively supporting well being through daily habits.
Experts emphasize that reaching for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports aging bodies. They advise limiting processed foods that are high in added sugars, excessive salt, and saturated fats. Such dietary patterns not only support energy and vitality but also contribute to healthier blood pressure, cholesterol levels, and weight management, all of which are important for staying active as years add up.
To sustain health later in life, professionals recommend aiming for at least 150 minutes of physical activity each week. They note that this level of movement is associated with a meaningful reduction in the risk of premature death. More vigorous or targeted activity can further lower the odds of death from any cause, with stronger training regimens showing noticeable benefits in shorter timeframes. The practical takeaway is clear: regular movement matters, and even moderate efforts can build a stronger foundation for longevity and quality of life.
Earlier research has suggested that engaging in sexual activity in older age may be associated with certain cognitive advantages. While the exact relationship remains complex and influenced by many factors, these observations contribute to a broader understanding of how social and intimate activity can intersect with mental sharpness as people age. The overall message remains consistent: maintaining connection, activity, and purpose is part of a healthy aging process that benefits mind and body alike.