Maintaining intimacy in a relationship supports psychological comfort and can play a role in preventing certain health issues for men. A preventive medicine specialist, endocrinologist, and andrologist at a major medical center explains that staying sexually active can contribute to overall well-being for couples and may help reduce stress and anxiety associated with aging.
During sexual activity, the body releases what many people refer to as happiness hormones — serotonin and oxytocin. These chemicals can positively influence mood and emotional balance at any age, offering a natural reinforcement for mental health. This hormonal response is one reason why sex can contribute to a more resilient mood and a sense of connection with a partner, which is valuable across the lifespan.
There is no universal age at which sex should be stopped. With appropriate health management, sexual activity can remain a meaningful part of life for both men and women as they age, supporting vitality and happiness. A balanced approach includes mindful attention to physical well being and open conversations with healthcare providers about sexual health as people get older.
Libido may decline over time, but appropriate medical guidance and, if needed, hormone considerations can help maintain a satisfactory level of sexual function. In men, proper medical plans can also contribute to cardiovascular health, metabolic balance, and a lower risk of bone density loss. These benefits emphasize that aging does not automatically mean the end of sexual activity or pleasure with a partner.
For readers seeking a broader understanding of when age-related changes in sexual health might begin, how to delay their onset, whether to consider alternative approaches, and when it might be risky to continue sexual activity later in life, many health resources discuss evidence-based strategies and personal medical evaluation as essential steps. Such information helps individuals and couples make informed choices that align with their health goals and quality of life.