Even if a pastry shop isn’t in the picture, cravings for something indulgent still show up. This simple dessert offers that sense of richness while staying gentle on the waistline. It uses just two ingredients, or three if a flavor boost and a decorative touch are desired. It’s a low calorie treat that comes together quickly and requires no oven.
Let’s keep it practical. This dessert is crafted to be healthy, homemade, and nourishing. A modest 100 grams yields about 63 calories, making it a friendly choice for many diets. It is suitable for celiac individuals and anyone with lactose intolerance. The recipe avoids eggs, milk or milk derivatives, and flour, keeping it accessible for common dietary restrictions.
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Contents
As noted earlier, two ingredients are essential, and a third remains optional for flavor and texture:
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500 grams apples, peeled and cored
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20 grams neutral gelatin powder
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Cinnamon, optional for aroma and color
Apple serves as a core ingredient in this dessert. Kamran Aydinov
Preparation
Start by washing and peeling the apples, then cut them into pieces and blitz until smooth to form a puree. The mixture is heated in a microwave on high power around 750 watts for about three minutes. Neutral gelatin powder is added, and the blend is stirred until fully incorporated.
Using an electric mixer at this stage helps the mixture rise in volume, yielding a lighter texture. The aim is to achieve gentle aeration that would take much longer if done by hand.
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Next, pour the mixture into a mold lined with baking paper and refrigerate for two hours to set. The final step involves removing the dessert from the mold and dusting it with cinnamon for a warm finish.
Apple-pie. HANDCUFF
This dessert becomes a fluffy, low calorie cake that satisfies a sweet tooth at any time of day. Starting the day with this treat can provide steady energy to tackle daily tasks.
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Partial note: apples are just one option. Any preferred fruit can be used, and the gelatin powder can be swapped for 12 sheets of the same product if desired.