Excessive intake of low‑calorie ice cream and other sugar substitutes can be linked to heightened anxiety, mood fluctuations, and digestive discomfort. A well-known American psychologist, Sarah Jeffries, has discussed these potential effects. The assertion appears in media summaries that emphasize how the psyche can react to the invisible changes in daily eating patterns. Citation: Sarah Jeffries, American psychologist.
Experts suggest that even subtle shifts in the emotional baseline after consuming lightweight or sugar‑alternative products, including diet drinks and certain toothpaste formulations, may stem from specific ingredients used to sweeten or preserve foods. These components can interact with brain chemistry and gut signals in ways that influence mood and overall well‑being. Citation: Sarah Jeffries, American psychologist.
Some research indicates that artificial sweeteners and sugar substitutes can play a role in triggering anxiety for certain individuals. They serve to improve taste, appearance, and shelf life, yet their presence might have unintended effects on mental health for some. This perspective is highlighted by Jeffries, who notes the potential link between common additives and shifts in mood. Citation: Sarah Jeffries, American psychologist.
Medical professionals also report that sweeteners may contribute to headaches, digestive upset, fatigue, and challenges with memory and concentration. To counter these possible adverse effects, dietary recommendations increasingly emphasize natural, probiotic‑rich foods, a higher intake of fresh fruits and vegetables, and mindful control over ice cream and other low‑calorie snacks. The aim is to support gut health and stable energy levels, reducing exposure to triggers. Citation: Sarah Jeffries, American psychologist.
Additionally, earlier scientific discussions have explored the consequences of magnesium deficiency within the diet, underscoring the broader importance of mineral balance for nervous system function and energy. This line of inquiry suggests a holistic approach to nutrition, combining balanced minerals with a varied diet to support mood and cognitive clarity. Citation: Sarah Jeffries, American psychologist.