If during physical activity there is pain in the chest, burning and shortness of breath, this may indicate cardiovascular pathologies, says VA Almazova, a practicing cardiologist, Doctor of Medical Sciences, head of the scientific laboratory of the National Medical Research Center of the Federal State Budgetary Institution “Ministry of Health of the Russian Federation Oksana Rotar.
“Chest pain or burning, high blood pressure, heaviness behind the breastbone, shortness of breath on exertion. It is clear that shortness of breath also occurs in obesity, but, as a rule, patients note that their weight has not changed, but shortness of breath has appeared. Headache, swelling of the legs, spots before the eyes, dizziness or fainting – all these symptoms may indicate increased blood pressure. Most importantly, the occurrence of all these symptoms during physical activity is very alarming,” said Rotary.
According to him, to prevent heart disease, it is necessary to regularly examine the lipid spectrum and blood sugar levels, blood pressure levels and add regular physical activity to your lifestyle.
“You also need to quit smoking, go to bed at the same time, wake up at the same time, sleep for 7-8 hours. It is important to consume 5 fruits and vegetables every day. You also need fish in your diet at least once a week,” the doctor said.
Is it worth checking your heart if there are no complaints, what tests need to be done for early diagnosis of CVD, how to measure blood pressure correctly and whether you can independently assess your cardiovascular (CV) risk – in report Rotar “socialbites.ca”.
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