There are many different tests, including tests for fatigue and stress levels. However, the clinical psychologist, associate professor of the Department of Developmental Psychology named after Professor LF, told socialbites.ca that you can only trust those who have a scientific basis. Obukhova” Faculty of Educational Psychology, Moscow State Psychological and Pedagogical University Yulia Kochetova.
“If a test is published on the Internet without indicating the author of the test, the author of the test adaptation into Russian, if it is a foreign test, without indicating the source of the literature, it is better not to trust such a test. . If you need to assess your fatigue level and it is a serious issue that concerns you, it is best to sign up for a consultation with a psychologist,” the expert advised.
So, according to him, you can use tests, for example, “Fatigue Coefficient” (author Gilles Azzopardi, translation M. Kunitsyna). It allows you to determine the fatigue quotient and how exhausted or completely exhausted the person is.
“You can use the Asthenic Condition Scale (ASS) (authors LD Maykova, TG Chertova), designed for rapid diagnosis of the asthenic condition. The technique was developed based on items from the MMPI (Minnesota Multidimensional Personality Inventory) questionnaire. Also effective is the method of determining the level of neurotic asthenia developed in the eponymous NIPNI. Bekhterev,” the psychologist gave an example.
Learn more about how an interrupted vacation can affect a person, whether a vacation with children can be considered full-fledged, what type of vacation will best help you recover, and whether a vacation can cause harm. report Kochetova “socialbites.ca”.
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