You should use more avocados, nuts and other plant foods as fat sources. In this respect “Lente.Ru” said gastroenterologist, executive director of the ANO Scientific Research Center “Healthy Nutrition” Nuria Dianova.
Saturated fats found in animal products and baked goods increase cholesterol levels and increase the risk of heart disease and diabetes. They can also trigger obesity and dementia.
Therefore, it is better to reduce the consumption of saturated fats and focus on unsaturated fats: avocados, red fish, olive oil, nuts. On the contrary, it lowers cholesterol levels and improves cardiovascular health.
Before that experts saidIt turns out that dietary unsaturated fats promote memory retention in older people. Moreover, even in the early stages of dementia, it is not too late to change your lifestyle: healthy nutrition, physical activity, communication, intellectual exercise and regular hearing and vision checks with the doctor – all this helps to improve memory in cases where disorders appear. has already appeared.
Previous scientists I learnedthat herbal infusions contain anti-inflammatory fatty acids.