Nutritionist and wellness writer Rob Hobson said Daily Mail states that small, painful, inflammatory lesions in the mouth may be a sign of vitamin B9, B12 and B3 deficiency.
Hobson noted that a deficiency of B9, B12 and B3 in the body can cause both mouth ulcers and numbness or tingling of the tongue (glossitis). B vitamins are responsible for cellular metabolism and its regulation in the human body. It also increases the body and brain’s ability to resist stressful situations, strengthens and supports the immune system.
To improve your oral health, nutritionists recommend eating more meat, fish, milk, cheese and eggs. These foods contain plenty of vitamin B12. Peanuts and sunflower seeds are rich in vitamin B3, while vegetables, fruits and legumes are rich in B9.
It has also been reported that older adults may not be able to properly absorb vitamin B12 from food due to decreased stomach acid levels. Therefore, they need to pay more attention to proper nutrition.
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