Only people with medical indications can take supplements containing Omega-3 on a permanent basis. About this in an interview with Pravda.Ru said therapist, nutritionist Nadezhda Chernyshova.
“We need to understand what kind of additive it is, how many active ingredients it has, and what doses we are talking about. For some, this is possible, but for others it is better not to risk it. It depends on the general state of health, the functioning of the excretory organs (liver and kidneys). If a doctor has recommended a particular medicine to a particular patient, then the doctor is responsible for his words. “I do not recommend taking any vitamin complexes independently, at your own discretion, without indications, without the supervision of a doctor,” said the doctor.
He recommends getting tested before taking an omega-3 complex. According to him, the deficiency of polyunsaturated fatty acids can be compensated in another way without any restrictions. To do this, Chernyshova recommends eating fatty fish.
Dietitian-nutritionist, SOLGAR expert Olga Kondratenko previously said “socialbites.ca” Omega-3 PUFAs (polyunsaturated fatty acids) are one of the important essential nutrients for our body. According to the doctor, the daily norm of Omega-3 PUFAs in the body should be 950 mg.
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