Moderate consumption of foods containing preservatives does not harm healthy people. In this respect Pravda.Ru said highly qualified therapist Lyudmila Lapa.
The gastrointestinal tract and immune system of healthy people can easily process and use the small amounts of preservatives contained in the products. And people suffering from food allergies know which foods and preservatives are contraindicated for them.
But moderation is important. The doctor says that nothing harms the body more than overeating.
The expert noted that palm oil is often accompanied by myths about the dangers. The doctor noted that, in fact, products containing it are completely safe, palm oil is no more harmful than other oils, but you should not abuse it.
The doctor also warned against mono-diets, fasting and eliminating various foods from the diet. They are dangerous and can lead to the development of diseases that require treatment.
previously psychologist Recommended To protect brain health, reduce your red meat consumption, but you should not give it up completely because red meat also contains beneficial substances.
used to be a doctor saidWhich drinks should you not drink on an empty stomach?