It is important to maintain a balanced diet during Lent to avoid stress and health problems. About this on Radio 1 reported nutritionist, eating behavior psychologist Nuria Dianova. According to him, to achieve satiety in the absence of protein, people often begin to consume large amounts of carbohydrates, including simple ones. The expert warned that as a result of the imbalance, hair may begin to fall out, the condition of the skin and nails will worsen, and weight may begin to increase.
“You need to mix and consume some type of protein at every meal (products – socialbites.ca). For example, you can prepare oatmeal with herbal milk for breakfast and add hazelnuts. <…> “You should also definitely add fruit or dried fruit because fiber should be in every meal,” he said.
He also recommended eating hummus made from chickpea puree as a snack. The doctor emphasized that this is a very satisfying and balanced product, suitable for both lunch and dinner.
Expert a week before the start of Lent Recommended Limit your consumption of red meat but leave eggs, fish and cottage cheese in your diet.
The Easter holiday precedes Lent, which is established in honor of Jesus Christ in memory of his 40-day fast in the desert. This is a time of spiritual and physical purification, where food restrictions are combined with spiritual exercises. About when Lent begins and ends in 2024, its essence, rules, meaning in the modern world, as well as the features of prohibitions on different days – in the material “Newspapers.Ru”.
Previously “socialbites.ca” He told how to celebrate Maslenitsa in 2024.
Previously “socialbites.ca” He told how to celebrate Maslenitsa in 2024.