A study by a team of scientists from the University of Oberta de Catalan in Spain found that consuming ginseng supports rapid recovery after exercise, improves performance and reduces the risk of injury. Results of scientific study published In the nutrition magazine.
It is stated that the scientific study is a review of more than 700 previous studies that investigated the impact of various factors (including nutrition) on the effectiveness of sports. According to the results, consuming ginseng has a direct effect on reducing fatigue after exercise. Strengthening the body’s self-healing ability is directly related to reducing the risk of various injuries during subsequent exercises.
Scientists have also found that the active biological compounds found in ginseng have strong antioxidant and anti-inflammatory properties. They can regulate levels of the stress hormone cortisol, thereby improving many of the body’s metabolic functions and helping the immune system function properly.
Additionally, researchers found that chronic consumption of ginseng over a long period of time may reduce body concentrations of creatine kinase (CK) and interleukin 6 (IL-6), biomarkers responsible for exercise-induced muscle damage and inflammation.
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