For a healthy gastrointestinal system, you should not eat snacks three times a day. Doctor Dilyara Lebedeva talked about this “Recent news”.
“I recommend eating three times a day without snacking. People who are exhausted, have low cortisol, are weak, do heavy physical work, have had their gallbladder removed, and of course children, pregnant and breastfeeding women can eat more than three times a day.” Lebedeva said:
The doctor believes that this diet is better because the digestive system does not need to be activated so often to produce bile and enzymes. There is no need to eat less, as this will lead to a strong feeling of hunger and increase the risk of overeating.
Former nutritionist saidwomen need 50-100 grams of fat from food (about one gram per kilogram). However, it is important that these are high-quality healthy fats from vegetable oils, fish, eggs, nuts and dairy products.
Previous scientists named Two factors that triple the risk of death in women.