Michael Mosley, British nutritionist and author of books on healthy eating said Daily Mail says that a low-calorie diet based on colorful foods reduces inflammation in the body. This extends life and reduces the risk of many diseases.
According to a nutritionist, the most reliable way to live long is a healthy lifestyle. Mosley explained that regular exercise and plenty of “colorful” foods such as red fish, shrimp, tomatoes, purple cabbage and potatoes should be consumed. These brightly colored foods contain powerful antioxidants; These are substances that protect body cells from damage caused by special forms of oxygen and free radicals.
Reducing damage caused by free radicals is also called oxidative stress. Oxidative stress and its accompanying inflammation are the main reasons for the aging of the body, as well as the development of cardiovascular diseases and the appearance of cognitive disorders.
The nutritionist also noted that limiting calorie intake helps extend life. A slight calorie deficit prevents the molecular changes that occur in the body during the aging process.
Former nutritionist in the name Three breakfasts to prevent colon cancer.