To prevent the weight from coming back after a diet, you should avoid strict calorie restriction; This can cause the thyroid gland to malfunction. Nutritionist Natalya Sycheva talked about this in a radio interview Sputnik.
“If we consume fewer calories than necessary for metabolism for a long time (for the average woman this is 1400-1450 kilocalories per day), our metabolic processes slow down. “When the diet is over, the weight may increase rapidly and come back with more weight,” said the doctor.
Other dangers of a severe calorie deficit: vitamin deficiency and thyroid dysfunction. This organ controls many metabolic processes and therefore plays an important role in maintaining a healthy weight.
To maintain results after the diet, you need to increase physical activity. The best thing to do before you start losing weight is to consult a doctor.
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