Self-administration of vitamins, especially in therapeutic doses, is dangerous. Vitamins can cause neurological symptoms, kidney stones, or liver damage. In this respect “360” channel said nutritionist Elena Solomatina.
Taking high doses of vitamins primarily damages the liver, and the liver tries to neutralize their excess. Symptoms from the nervous system are also possible. And with excess vitamin K, increased blood clotting may occur.
“The same vitamin C seems to be the most harmless, but if we abuse it, it can lead to increased formation of stones in the kidneys,” Solomatina explained.
The doctor concluded that some vitamins, especially in combination with other substances, can lead to completely different effects. Therefore, you should not prescribe vitamins to yourself in therapeutic doses: you should limit yourself to a prophylactic dose and consult a doctor before taking any nutritional supplements to minimize health risks. It is also better to choose drugs from large companies that have proven themselves in the market.
used to be a doctor refutedIt was stated that Stevia has been removed from the list of permitted food additives in Russia.