Physical activity in the morning is dangerous for people with diseases of the cardiovascular system or high risk, joint pathologies and other ailments. About this online publication “Moscow region today” said general practitioner Sevinç Aliyeva.
“Those with malignant neoplasms or even colds should also avoid the attack. Morning warm-up in these cases can only worsen the state of health,” Aliyeva explained to a correspondent of the online publication “Moscow Region Today”.
Healthy people can do simple exercises (for example, yoga) in the morning, but not immediately after waking up: in this case, they may feel dizzy, their blood pressure may skyrocket, and their heart rate may increase. The doctor said that it would be better to start exercising after the first glass of water and a balanced breakfast, as well as airing the room.
Before this research showedHe said yoga can reduce the intensity of chronic back pain by half in four weeks and also increase lower back mobility.
used to be a doctor saidshould not eat corn flakes for breakfast.