Scientists from Deakin University in Australia found that consuming ultra-processed snacks (instant noodles, candy bars) may increase the risk of cancer, heart and lung disease, and mental disorders. Research results published In BMJ (British Medical Journal).
The scientists’ study is a meta-analysis of many previous studies of various types on the link between consumption of ultra-processed foods and the likelihood of negative health effects. The analysis showed that frequent consumption of chips, fast food, factory-made confectionery and fast food was significantly associated with the deterioration of many health characteristics.
In particular, ultraprocessed foods increased the risk of respiratory, psychiatric, gastrointestinal, cardiovascular, and cardiometabolic diseases (including obesity and diabetes) and the risk of death.
According to researchers, such products are high in energy value but low in vitamins and other nutrients. Additionally, industrial processing and packaging methods for such foods can spread hazardous compounds and contaminants onto the surface of the food.
Previously named Foods that cause food addiction.