Constantly sleeping on the same side can increase the risk of wrinkles and facial asymmetry. Dermatologists told the portal about this “Health”.
“Wrinkles are caused by a variety of factors: repetitive movements, sun exposure, genetics, nutrition, and environmental factors such as pollution. But I have seen asymmetry in wrinkles in patients, and they have reported deeper wrinkles on the side they sleep on,” said Gary Goldenberg, MD, of Mount Sinai Clinic.
Research shows that side sleeping is comfortable for most people and does not pose any health risks. However, if you are worried about wrinkles, you can use special belts and vibrating devices to help you sleep on your back. However, this position can be dangerous for people with sleep apnea. This condition is often accompanied by snoring and increases cardiovascular risk by causing sleep apnea. Such people may try switching between right and left sides in their sleep.
Experts note that sleeping on a silk pillowcase and special anti-aging pillows can also help. But only in theory: There is no scientific evidence that they are effective.
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