A man living in Hanoi, Vietnam, lost 17 kilos in six months by following an unconventional diet. writes about this VnExpress.
Thu, 30, is 1.58 meters tall and weighs 67 kilos. This situation did not suit him and he consulted a nutritionist to lose weight.
The woman was then told about the so-called “reverse diet”. The bottom line is that you need to consume vegetables at the beginning of the meal, then protein, and carbohydrates at the end of the meal. This approach reportedly helps control blood sugar levels as well as the amount of calories consumed, leading to weight loss.
In addition, the woman limited her consumption of white rice and bread and replaced them with whole grains and baked goods made from them. The diet allows one or two low-sugar fruit snacks. In addition, the woman gave up red meat and fatty foods and turned to poultry and seafood.
While limiting the consumption of carbonated drinks, coffee and tea, it was also necessary to drink approximately two and a half liters of water a day.
According to the publication, eating vegetables before main meals stimulates the digestive system and ultimately helps control the amount of food eaten. In addition, all dishes were baked, boiled or steamed. He used olive oil or avocado oil to season the dishes.
The woman chewed her food thoroughly.
Thu increased his physical activity by going to the gym five times a week. At first he chose cardio training, then added strength exercises. As a result, the woman achieved an impressive result of minus 17 kilos in just six months.
Doctors before this explainedFor people for whom switching to intermittent fasting is dangerous.
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