It is stated that spices can help strengthen immunity to protect against coronavirus kp.ru allergist and immunologist Vladimir Bolibok.
“Curcumin, other spices, curry, pepper moderately irritate the mucous membrane, blood flows to it, and the blood contains interferons, protective proteins and cells of the immune system, thereby increasing immunity. By the way, in Russia this has long been used in a drink like sbiten: hot, with herbs and honey. The expert noted that in addition to being delicious, there is a side immunological effect, so to speak, an increase in the immune response to the mucous membranes.
Additionally, vegetables, fruits, vegetable oils and nuts can help the body fight viruses. He explained that plant foods are rich in fiber, help remove toxins and have a beneficial effect on the immune system. Additionally, these products contain prebiotics and lectins that also affect immunity.
Nutritionist-consultant, deputy director of the ANO Scientific Research Center “Healthy Nutrition” Alexey Kabanov previously It has been recommended To support your immune system, include not only meat and dairy products in your diet, but also vegetable oils, nuts, fish and avocados.
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