Researchers from Poznan Medical University in Poland found that vegan fast food meals have about the same amount of calories as their meat counterparts. Additionally, plant-based alternatives often contain less protein and more carbohydrates. results published In the journal Nutrition.
Researchers analyzed a total of 1,868 products (meat and vegan) including sandwiches, salads, noodles and pizza from 50 fast food chains in five countries (including the UK). Among the restaurants and cafes examined were Wagamamas, Pret, Pizza Express, Leon and Burger King.
The team collected data on each dish’s calories, allergens, nutrients, fiber and salt. The results showed that plant-based meals contained less protein and sodium. Additionally, vegan meat alternatives were higher in carbohydrates and sugar than natural meat options.
Researchers noted that consumption of vegan products is often positioned by manufacturers as a way to improve health and get rid of excess weight. However, given the similar calorie content of plant-based alternatives and natural meats, this statement may not be entirely accurate. Scientists emphasized that their studies refute the myths that vegan foods are always healthier.
It was also found that meals containing meat were more likely to contain allergens such as dairy, eggs, fish, shellfish and mustard. At the same time, when vegan foods are consumed, there is a higher probability of allergic reactions to sesame seeds, seeds and nuts.
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