Planning things out will help you avoid the hustle and bustle of New Year’s Eve. said Pravda.Ru psychologist and St. Head of the Psychological Support and Psycho-Correction Center in St. Petersburg Anna Ryazanova.
If there is no New Year’s mood at all, the psychologist recommends understanding what makes you personally happy. This could be New Year’s decorations, the smell of tangerine, or the opportunity to relax at home.
“Do you feel like your hormone levels are low? Fresh air and activity in it will help here: for example, walking for 15 minutes at a slightly faster pace. But be careful, because the weather does not allow running. Although parks, as a rule, have paths,” Ryazanova said.
You can also reduce stress through family holiday rituals, such as cooking dinner together or decorating the house, the expert added. He also recommends summarizing the positive results of the year, praising yourself and celebrating your achievements.
Time manager Ksenia Ilyanovich the other day spokeProper planning of your time will help you complete all your accumulated tasks before the New Year.
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