As an alternative to mayonnaise, you can use low-fat sour cream to decorate New Year’s salads. This is the recommendation from our discussion with RIAMO given Endocrinologist at JSC “Medicine” (clinic of academician Roitberg) Natalia Tananakina. She also says olive oil dressing works well.
“You can also use soy sauce, vinegar, lemon, mustard, pepper and other spices as salad dressing,” the doctor continued.
He added that vegetable oils such as sunflower, corn, olive or sesame are not only delicious but also healthy salad dressings because they are a source of polyunsaturated fatty acids and fat-soluble vitamins.
Before that, Inna Pichugina, chief freelance nutritionist of the Ministry of Health of the Moscow Region It has been recommended Follow the “golden plate” rule on New Year’s Eve. Women can take a plate with a diameter of 21 cm, men – 24 cm. It must be visually divided into four parts. 25% with carbohydrates (side dishes (rice, potatoes, lentils, chickpeas and multigrain bread), 25% with proteins (lean poultry, fish, eggs and seafood), 50% with fiber (fresh vegetables, fruits and berries) ) can be filled in. ).
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