Today we bring it to you a recipe for Biscuit mango you don’t need oven and it will be ready in less than thirty minutes. This recipe shared by 20 Minutes is a low-calorie recipe as it does not contain sugar and flour, and you only need two ingredients to prepare it.
It should also be noted that mango is a very delicious tropical fruit that is included in the daily menu of thousands of people. It contains vitamin C and vitamin B6 and also improves fiber. gut health and carotenoids.
Contents
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2 handles
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20 grams of gelatin powder
Preparation
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Take the mangoes, remove the peel and put them in a blender and blend them until they become a pulp.
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Pour the mixture into the pot and cook over medium heat. Add gelatin powder, stir until dissolved (all lumps should disappear).
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Once the ingredients are integrated, you need to pour the mixture into a blender and blend again until it achieves volume and a beige or off-white color.
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Finally, you need to pour it into a mold and let it cool in the fridge for a few hours (or overnight). It should be noted that the longer the better.
Benefits of mango
In addition to having a very rich taste, they also provide various beneficial nutrients for our body:
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Mango is an excellent source of vitamins and minerals such as vitamin C, vitamin A, vitamin E and vitamin K. It also provides minerals such as potassium and magnesium, which are necessary for the proper functioning of the body.
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Rich in antioxidants: Mango contains antioxidants such as carotenoids, which can help protect body cells against damage caused by free radicals. These antioxidants have anti-inflammatory properties and may help reduce the risk of chronic disease.
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Promotes good digestion: Containing dietary fiber, it helps promote digestive health by preventing or relieving constipation and maintaining a healthy digestive system.
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Strengthens the immune system: Thanks to the vitamin C and other antioxidants it contains, mango strengthens the immune system and helps the body fight infections and diseases.
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Good for skin: Vitamin A found in mango is beneficial for skin health. It helps protect the skin by contributing to collagen production and provides a healthy and radiant appearance.