Experts recommend consuming bluefish at least two or three times a week. However, sometimes we do not follow this rule because cooking fish often means our kitchen is filled with smoke and odor. However, this may change. If you are looking for quick and healthy recipe to prepare sardine Before the kitchen fills with smoke and the smell of fried fish, air fryer This is an excellent option. Below we explain how to prepare them in just 12 minutes.
Air Fryer Sardines recipe
To prepare a healthy serving of sardines Air Fryer You only need three ingredients: sardines, salt, extra virgin olive oil.
We start by washing the sardines. If you wish, you can ask the fisherman for it clean and headless. We add a pinch of salt and a few sprays of cooking spray. We prepare by preheating the air fryer for 5 minutes. We can cover the fryer tray with a piece of baking paper before placing the sardines. baking paper to prevent grease from accumulating at the bottom of the drawer. Keeping the fryer clean is a good option.
After preparing the sardines and the air fryer, we place the sardines on the tray and leave them in the fryer at 175°C for 8 minutes. At the end of this time, we take out the tray, turn it upside down with tongs and bake it at 190°C for another 3 minutes.
Sardines from now on crispy on the outside and juicy on the inside. Plus, cooking them in the air fryer reduces the amount of oil used in the recipe, making them a healthy and delicious option.
Remember that sardines are an excellent source of protein and fatty acids. Omega3Therefore, they are ideal for maintaining a balanced diet. Serve them with salad or steamed vegetables for a complete and nutritious meal. Entertainment!
The same recipe is used to cook other similar fish. anchovy or mullet. To test, choose the one you like best first and then modify it to try more varieties. If the anchovies are very small, cook them a minute less than the sardines to keep them juicy on the inside and crispy on the outside.