People who walk at least 7,500 steps a day are half as likely to suffer from post-operative complications such as blood clots or organ rejection after organ transplantation, according to scientists from the Medical College of Wisconsin in the US. Research results published at the Medical College of Wisconsin (MCW).
Researchers determined the specific figure of 7,500 steps per day by examining data obtained from fitness trackers worn by 475 people participating in the National Institutes of Health’s comprehensive program. The purpose of the program was to collect data on the health status of U.S. residents. Some program participants have had surgery for various reasons. It turns out that the risk of postoperative complications and recovery time are affected by physical activity, especially walking.
Researchers calculated that survivors, whose average age was 57, were 51% less likely to experience complications within 90 days after surgery if they regularly walked 7,500 steps. However, a similar positive health effect was also expressed in cases where people started walking a few days before surgery.
Researchers explained that moderate exercise helps keep the lungs healthy and also helps maintain bone density. In addition, walking improves the condition of the cardiovascular system, thereby reducing the risk of thrombosis. This is especially important for post-operative recovery.
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