Excessive consumption of tangerines threatens the person with health problems and the development of dangerous diseases. These include the development of cardiovascular diseases, diabetes and others. said nutritionist Polina Zhuravleva speaks with the Public News Service.
The most common problem with overeating tangerine is a pseudo-allergic reaction. They can also cause bloating and bloating due to their high fiber content.
“It is not recommended to eat a lot of them. Tangerines contain a lot of sugar, citric and ascorbic acid. So these are the so-called orange New Year killers, it is better to eat a little at a time,” Zhuravleva emphasized.
The nutritionist added that it is undesirable to eat this fruit if there is obesity, kidney disease, peptic ulcer and high acidity of the gastrointestinal tract. At the same time, a large number of tangerines eaten on their own can lead to excess energy and the formation of fat deposits and obesity in the future. The doctor noted that this increases the risk of diabetes, cardiovascular and other diseases.
It is not recommended to give tangerine to children under three years of age, and if an allergy occurs, you should immediately consult a doctor.
The nutritionist also added that tangerines are healthy when consumed in moderation. In particular, they are a natural energy booster and contain soluble and insoluble fibers that aid the digestive system and prevent constipation. Tangerine also increases the absorption of nutrients.
endocrinologists take into accountYou can eat no more than five tangerines a day, as they increase the acidity of gastric juice, which can trigger gastritis.
Previous experts I learnedThat the cost of tangerines in Russia can be equal to the price of red caviar.