Surgeon Neil Barber, who specializes in prostate treatment, gave five tips on how to avoid prostate adenoma. he told them news portal Daily mail.
The prostate is a gland located in the pelvis, just below the bladder. Its main function is to produce seminal fluid that carries sperm. With age, after the age of 30, the prostate begins to grow. This leads to urinary disorders and acute urinary retention.
According to the expert, avoiding excessive alcohol consumption will help reduce the risk of prostatitis. It is also important to be sexually active to prevent organ dysfunction. It is also important to do the male equivalent of Kegel exercises to train the pelvic floor muscles.
In addition, any physical exercise reduces the risk of developing symptomatic prostate adenoma, and it is also important to comply with proper nutrition. Research shows that diets that are low in fat, dairy, and red meat and include plenty of fruits, vegetables, and lean proteins such as fish can help manage symptoms of prostate enlargement.
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