Eating foods you don’t like on an empty stomach or with friends can help you transition to a healthier diet. Experts talked about this issue Speech.
Taste is a complex system that has evolved to help people choose nutrient-dense foods and avoid potentially harmful ones. Dietary preferences are influenced by many factors such as age, genetics and environment. New evidence shows that bacteria in saliva can also produce enzymes that affect the taste of food. Genetics have a moderate impact on food preferences, ranging from 32% to 54% depending on the type of food.
However, there are ways to train yourself to eat certain foods, such as healthier ones.
First, over time, a taste for a particular flavor may develop spontaneously, but this may take 10-15 or more tries. You can also experiment by using the product with others. For example, the bitter taste of arugula can be masked with a sweet vinaigrette. Good memories of a product can make it more appealing, so you can pair it with foods you already love or eat it while meeting with friends. Plus, every food tastes better when you’re hungry, so it’s worth trying your least favorite meal on an empty stomach. The main thing is to remember the goal: someone wants to improve their health, others are trying to get used to the local cuisine after moving. The Conversation notes that this reason will help you avoid giving up the next time you try to like a disliked food.
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