Scientists from the University of Bergen, as part of the research team, said that for a long life and health you need to eat less sausages and sausages, but also increase the proportion of nuts and whole grains in your diet. Research results published In PubMed National Library of Medicine.
The National Health Service (NHS) in the United Kingdom has developed a guide to healthy eating called the Eatwell Guide. It aims to educate people about the health benefits of proper nutrition. According to the guidelines, you should eat five portions of fruit and vegetables a day and reduce your intake of carbohydrates, sugar, fat and salt. In addition, experts recommend abandoning sausages, sausages and sweet carbonated drinks and choosing water, nuts and whole grains (bread, cereal).
Scientists tried to find out how following these recommendations would affect human life expectancy and health. To do this, they conducted a study of 467,354 middle-aged volunteers who talked about their eating habits. The scientists then collected information about the subjects’ health status.
Some time after the study ended, scientists recorded which participants died and at what age.
It turned out that people who eat a lot of processed meat (sausages, sausages), flour and often drink sugary sodas live shorter than those who follow a healthier diet. Scientists have found that eating the nuts, whole grains, fruits and legumes recommended by the Eatwell Guide is associated with longer life expectancy. Even small positive changes in eating habits (like reducing sugar) can extend life expectancy by one year, researchers say. They also claim that following all the requirements of the Eatwell Guide will extend your life by eight years.
Previous scientists developed Diet to stimulate brain functions.