Walking and singing in the fresh air helps relieve anxiety. In an interview with RIAMO on this subject said psychologist, alternative education expert Victoria Glasko. She also says exercise can help you feel calmer.
“Sometimes one wants to scream from mental stress. Afterwards, you can go to karaoke with your close friends. <…> Sports and exercise. They help release steam and negative emotions. “For example, you can attend boxing or dance classes, choose yoga, cycling or any street sport,” he said.
He also advised that physical practices such as SPA, massage and swimming should not be neglected. Also, according to him, physical contact with loved ones is important to reduce tension.
Psychotherapist Irina Krashkina of JSC “Medicine” (Clinic of Academician Roitberg) previously registeredthat breathing exercises are suitable to effectively combat anxiety. Also, the expert recommended describing your emotions in a diary to understand where the anxiety comes from and distract from yourself.
Previously psychotherapist Natalya Ukhanova explained The link between stress and excess weight.