Researchers at Vanderbilt University Medical Center found that reducing salt intake by one teaspoon per day reduced blood pressure within a week to levels comparable to those achieved by taking popular blood pressure medications. Results were presented on: conferences American Heart Association (AHA).
The authors recruited one hundred participants with high blood pressure; They placed some on a low-salt diet (1.3 grams per day) and others on a high-salt diet (5 grams per day). One week of a low-sodium diet was found to reduce blood pressure by an average of 7 mmHg. Art.
Excessive amounts of salt contribute to increased blood pressure, the development of arterial hypertension and, as a result, an increased risk of accidents and cardiovascular diseases such as coronary heart disease, heart failure, myocardial infarction and stroke. Salt helps the body retain water; This means that reducing salt intake reduces the water content in the blood, leading to less pressure on the walls of blood vessels, lowering blood pressure.
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