Nutritionist-endocrinologist Shawna Levy from Tulane University in the USA said that consuming creatine, protein powder and vitamin A in the form of nutritional supplements can lead to excessive weight gain. In this respect reports Daily mail.
Creatine is a nitrogen-containing carboxylic acid found in the body of vertebrates and plays a role in energy metabolism in muscle and nerve cells. Companies that produce nutritional supplements (dietary supplements) claim that taking creatine in powder form helps increase muscle mass, strength and endurance. The nutritionist explained that creatine can cause bloating and cause bloating and discomfort in the abdominal area. As a result, the person will appear fuller on the outside.
Protein powders can also help increase muscle mass for people interested in fitness. However, consuming powder-based protein shakes can lead to excessive fat gain. The fact is that such a drink contains calories, which many people do not take into account when planning their diet. As a result, a person who wants to improve his figure overeats.
The nutritionist added that taking high doses of vitamin A can also cause weight gain. A study conducted by researchers at the University of Tennessee found that vitamin A supplementation in mice accelerated weight gain when combined with a high-fat diet.
Levy noted that the required amount of vitamins and nutrients can be obtained from food, so you should not take nutritional supplements unless necessary.
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