Fish containing omega-3 polyunsaturated fatty acids, especially salmon, salmon and herring, should be included in the diet of older people to improve memory and preserve brain function. About this “Moscow 24” said general practitioner, nutritionist, Doctor of Medical Sciences Margarita Koroleva.
“One third of the brain is fat. He needs foods that can provide enough healthy fats. <…> “Omega-3 is part of the cell wall of the brain tissue, affects memory, provides anti-inflammatory function, slows down the aging process, improves mental abilities, reduces the risk of Alzheimer’s disease and dementia,” he said.
He also said that walnuts, which are a source of polyunsaturated fatty acids and vitamins A, D and E, have a positive effect on memory, help maintain brain activity, and ensure the effective transmission of impulses from neuron to neuron. . Dark berries, especially blueberries, which contain bioflavonoids and antioxidants that protect brain cells from oxidation, will help achieve a similar effect.
The diet of the elderly should also include zinc, magnesium and copper, the doctor continued.
“They are found in pumpkin seeds. For example, copper is required for the transmission of nerve impulses. <…> All in all, this is the prevention of Alzheimer’s disease,” the Queen concluded.
The other day nutritionist, doctor of medical sciences Mariyat Mukhina spokethat olives help increase exercise tolerance, normalize the functioning of the central nervous system, improve muscle reaction speed, performance, memory and concentration.
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