Alexey Bereznikov, Head of the Department of Dietetics at ROSBIOTECH University, said: “Lente.ru”What could be dangerous about losing weight for the New Year?
According to him, losing weight shortly before the New Year can cause serious problems in metabolism. For example, it is normal for an overweight person to lose from 500 g to 1 kg per month. In this weight loss option, the weight does not return because the metabolic mechanisms remain unused and unchanged.
“So a slight calorie deficit and increased physical activity do not have a recovery effect on metabolism <…> When the calorie content is greatly underestimated in an attempt to lose weight quickly, the mechanism of slowing down the metabolism is activated and weight is not lost. “It is quite easy to disrupt the metabolism in this way,” the expert said.
He explained that after losing weight quickly, the weight will come back and will most likely tend to increase.
Formerly dietitian, nutritionist Daria Gudkova saidthat you can drink dry red wine while losing weight. The expert reminded that dry wines made from red grape varieties contain resveratrol. This substance has an anti-inflammatory and calming effect, can normalize blood pressure and prevent aging.
used to be a doctor in the name Diseases that may worsen in the cold season.