In addition to bad habits and poor nutrition, stress can also be an obvious but very common cause of heartburn. Gastroenterologist Milana Khalil from the private medical laboratory Invitro reported this to socialbites.ca.
Heartburn is a burning sensation, heaviness, or pain in the upper abdomen or chest after eating. Heartburn can be caused by malnutrition, excess weight, alcohol and cigarette use, intense physical labor and uncomfortable clothing. But there is another reason that is more common.
“Stress is one of the leading causes of heartburn and requires specific treatment tactics and individual approach,” said gastroenterologist Khalil. Nervous work, family quarrels, exams and chronic lack of sleep can lead to disruption of the gastrointestinal tract.
The doctor added that to achieve a good result from the treatment, gastroenterologists often refer the patient to consult a psychotherapist or, in some cases, a psychiatrist.
In addition to preventing stress, it is recommended to wear comfortable clothes, eat right and exercise. Also, the doctor insisted not to try to treat heartburn with folk remedies.
“Soda has only a short-term effect on heartburn symptoms and causes discomfort by leading to the build-up of carbon dioxide,” the gastroenterologist warned. Chewing mint and sugarless gum, as well as ginger infusion, may affect the severity of symptoms by reducing acidity.
It was like that before to create A natural compound that combats heartburn and heaviness after a meal.