A biochemist lists the best foods to eat for breakfast

No time to read?
Get a summary

Jessie Inchosp, French biochemist and author of books on healthy nutrition, stated that foods high in fat and protein are best for intestinal health and making you feel full. While smoked fish, eggs and avocado provide energy and aid digestion, carbohydrate-rich breakfasts can increase hunger and fatigue. In this respect reports TimesNewsUC.

The biochemist noted that people should give up breakfasts because sweet breakfasts contain plenty of carbohydrates. For example, a glass of orange juice marketed as a nutritional product can contain up to seven teaspoons of sugar. Baked goods and grains are also rich in carbohydrates and can cause intestinal problems. Additionally, sweet foods prevent you from feeling full physically and psychologically.

Inshosp recommends eating breakfast foods that contain lots of protein and fat. These include smoked fish, avocado and eggs. Also, don’t forget the vegetables. A combination of these foods for breakfast will keep you full for longer and help prevent blood sugar spikes. Constantly changing glucose levels not only lead to the accumulation of excess weight and the development of diabetes, but also damage the cardiovascular system.

It is stated that you should not completely give up sweet and carbohydrate foods. These foods are an important part of a healthy diet, but it’s best not to consume them for breakfast or in large amounts.

existed before named Foods that can negate the benefits of a healthy diet.

No time to read?
Get a summary
Previous Article

Good news for retirees: September payroll came with this important change

Next Article

IOC responds to postponement of hearings in Valieva case