It is important to organize children’s nutrition so that they receive high-quality carbohydrates, fats and proteins with food. In this respect kp.ru said a gastroenterologist from the Consultative and Diagnostic Center of the Russian Children’s Clinical Hospital, a branch of the Russian National Research Medical University. NI Pirogova Stella Khamkhoeva.
According to him, it is important that the diet of school children includes fruits, vegetables, greens, as well as animal and vegetable proteins in the form of lean meat, fish and legumes.
“But we must not forget about vitamins, amino acids and minerals; Products containing them should also be included in the schoolchild’s menu. These substances are not independently synthesized in the body, but they are necessary for the proper growth and development of the child’s body. To do this, the diet needs to be diversified and include different food groups. For example, if you are giving porridge to your children for breakfast, you should not only have oatmeal every day, but at least sometimes choose rice, millet or barley instead,” said the doctor.
According to him, it is important for parents to consider the balance between how much energy the child expends and how much he gets from food. If the student does not want to eat in the cafeteria, he should put a snack in his lunch box. It is useful to put food there that will not spoil in a short time, as well as something that will be easy to eat during the break. These can be fruits, nuts, dried fruits, whole grain breads, cereal bars.
At the same time, the expert does not recommend giving children sweets, carbonated drinks), sausages and sausages, as well as fast food.
“The list can go on and on, but the most important thing is not to give your child foods that are not beneficial and do not contribute to his growth and development. Moreover, it is recommended to exclude them not only at school but also outside of school,” Khamkhoeva concluded.
Chief pediatrician of the capital’s health department, chief physician of the Children’s City Clinical Hospital named after ZA. Bashlyaeva Ismail Osmanov previously saidIt is best for a student to take eggs, cheese, chopped vegetables and fruit as snacks.
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