Plums contain vitamins A and C, calcium, phosphorus, potassium and iron, they are able to saturate the body with antioxidants, pectins, tannins. “Public News Service” about how this fruit can be beneficial for health I learned from experts.
According to experts, plum, especially in its dried form, can prevent the development of various liver diseases, as well as prolong the feeling of satiety. This allows you to maintain your weight and keep your blood sugar levels stable. Also, prunes and prune juice can lower blood pressure and “bad” cholesterol, reducing the risk of atherosclerosis.
While phenolic and flavonoid compounds in plums support bone health, boron strengthens bones and muscles. Experts say that the pectin and dietary fiber in fruits are good for those suffering from constipation. In addition, plums contain anthocyanins, carotenoids, vitamins C and E, which reduce the oxidative process that directly accelerates aging and reduce the risk of developing memory problems.
Before that, scientists at the Lewis Katz School of Medicine at Temple to solveIt turns out that Japanese prune juice concentrate is beneficial for cardiovascular health and can protect against the development of hypertension.
Former nutritionist listed Foods richest in vitamin C.