Nuts are of great benefit to the body, so they should be included in your diet more often. said Life nutritionist-therapist Olga Lushnikova.
“Regular consumption of nuts normalizes the lipid profile, lowers the level of “bad” cholesterol and raises the level of “good”, reduces the risk of atherosclerosis and other cardiovascular diseases, stimulates the brain, beautifies the skin, hair and nails. beautiful and healthy,” the expert explained.
The doctor added that nuts can also have a beneficial effect on the functioning of the gastrointestinal tract, slow the growth of tumors, support thyroid health and immunity, and protect body cells from various damage. It also has positive effects on the sexual functions of men and women.
On the eve of Rospotrebnadzor it was recommended to buy hazelnuts only from trusted sellers who have documents confirming the quality and safety of the fruit; transmitted “Moscow 24”.
Before that, due to the rich composition of pine nuts help normalize weight and increase the level of serotonin in the body, which allows a person to have a healthy and full sleep.
formerly known as walnut helps struggle with excess weight.