Diet affects a person’s quality of sleep – so it can be improved by eating one or the other product, according to nutritionists and experts from Honestly Nutrition and The Good Sleep Clinic. during them speeches They’ve identified seven products to help you sleep better with DailyMail.
These include cheese, cherries, low-sugar cereals, bananas, almonds, and foods rich in magnesium and omega-3.
“Cheese and other dairy products contain tryptophan, an amino acid that helps you fall asleep more easily, and calcium, which helps reduce stress. Cherries, sweet cereals and bananas – a source of natural substances that increase the production of melatonin (sleep hormone), not tryptophan, ”explained experts.
When it comes to magnesium-rich foods, these include pumpkin seeds, spinach, almonds and dark chocolate. Omega-3s are found in fish, chia seeds, and flax seeds.
“It’s best to plan your last meal at least two hours before bedtime to avoid spikes in blood sugar and body temperature during digestion,” experts said.
Also, fatty and spicy foods should be avoided. According to experts, it can cause heartburn and indigestion, which can interfere with good sleep, just like alcohol, caffeine, and tobacco.