Scientists from Louisiana State University have found that regular consumption of watermelon improves the nutritional quality of children and adults. Research published in the journal nutrients.
The authors analyzed data from the National Health and Nutrition Survey (NHANES) and found that people who regularly ate watermelon had higher overall diet quality compared to those who did not.
The researchers also conducted a study on 18 healthy volunteers. They drank watermelon juice every day for two weeks. Children and adults who consumed watermelon consumed more fiber, magnesium, potassium, vitamin C and vitamin A, as well as lycopene and other carotenoids, while consuming less added sugars and total saturated fatty acids. Scientists noted that the barbecue season has begun and watermelon should be added to the menu.
“Watermelon is a rich source of antioxidants, vitamin C and lycopene, which may play a role in reducing oxidative stress and preventing heart disease,” the scientists said.