Physical activity and the right choice of meat for barbecue will help maintain health and shape during the May holidays. About This Life said endocrinologist, nutritionist of the CDC “MEDSI on Belorusskaya” and MMC “MEDSI on Michurinsky Prospekt” Anna Krivosheeva.
“For barbecue, it is recommended to give preference to less fatty varieties of white meat – chicken, turkey, rabbit, as well as lean veal, veal, pork, lamb. Useful and no less tasty is fish and seafood shish kebab. The specialist noted that fatty meats can cause exacerbation of diseases of the gastrointestinal tract.
Krivosheeva added that the right barbecue marinade will cut potential carcinogens in half. For the marinade, he recommended using dry wine, wine or table vinegar, lemon or lime juice, soy sauce, garlic, onion, spices, Greek yogurt, and kefir.
It is better to eat vegetables and greens as a side dish, and refuse potatoes, bread and store-bought sauces. In addition, after eating it is better to spend time in the fresh air and move more. For example, you can ride a bike or walk.
former experts said about the most unusual barbecue marinade with fruits. According to experts, fruit acids soften the fibers and give the finished dish juiciness.