pets, for example cats and dogsIt has a very important role in modern society and in many cases has an important place in the homes of its owners. so much so that many people claim to share a room or bed with them.
“It is clear that pets in the home, especially dogs and cats, play an important role, sometimes being like other members of the family, having important relationships with them, and people living alone. ) in an interview with Infosalus, coordinator of the Movement and Behavioral Disorders group during sleep, Dr. Enriqueta Gómez interprets Siurana.
The fact of having to date them, for example, “beneficiaries, for example in patients suffering from insomnia, indirectly to sleep It shouldn’t be too early and should keep the wake-up time fixed,” says Dr. Gómez. Therefore, “removing the pet pass at night makes it easier for the alarm to go to bedtime and go out tomorrow. it forces you to get up at a predetermined time”, admits the expert.
However, it can also aggravate the problem in people with insomnia and other sleep pathologies such as sleep apnea-hypopnea syndrome, restless legs syndrome or parasomnias and other changes, which is why Sleep Units have always been recommended as a precaution in sleep hygiene. not sharing a room or bed with animals while they sleep,” notes Dr. Gómez.
“The main reasons for this recommendation are specific pet-related considerations, such as the diffusion of sounds, movements, or smells that may cause increased difficulty falling and staying asleep.”
Dr. Gomez says “There are very few studies on the effects of sharing a room or bed with animals.” Even so, we may lose some of the advantages of this fact, which half of the pet owners choose according to the expert.
In the first place, “More time is spent with the animal,” begins Dr. Gómez also cites studies that indicate sleeping in the same room or bed as the pet. people living alone,” insists the SES member.
On the other hand, “on an emotional level, pets can create a kind of comfort, companionship, and substitute for human support, while others feel secure, affect separation anxiety, and help in stressful situations,” adds Dr. Gomez.
Disadvantages of sleeping with your pet
The SES member also mentions some of the disadvantages of sharing a bed or room with an animal. “With regard to health, they are possible sources of disease transmission and cause allergies or asthma,” the expert insists.
On the other hand, published in 2014 and Dr. According to an Australian study cited by Gómez, pets “increase the vulnerability of disturbed sleep. Sleeping with dogs in bed” negatively affect sleep delay and quality in healthy adults,” explains the expert, but cautions that the aforementioned survey did not distinguish between the sounds animals make during the night or the type of dog.
Also, sleeping with a dog, for example, in bed or in the bedroom, the effect on the psychological behavior of animals, Dr. Gómez says that “particularly what influenced the reason why they were allowed to share the night in the same venue.”
“If there are other animals in the same house that are not allowed to sleep in the bed or room, it can lead to aggression and competition in dogs; on the other hand, if the dog is allowed to share a bedroom and avoid other undesirable behaviors such as defecating or wetting the bed, we can contribute to rudeness in the animal,” says the expert.
Finally, there is the sexual aspect of humans. Sleeping with a pet in the room or beda “may interfere with the couple’s sexual relations” it causes conflict,” recalls Dr. Gómez.
Source: Informacion
